You’re welcome to come into the studio and make yourself comfortable either in one of the chairs or on your own meditation cushion. You’re even welcome to sit against a wall or lay down – many of our members do.
You are welcome to come as you are. We only ask that your clothing be modest and appropriate.
Typically, the first 30 to 45 minutes is reserved for guided mindfulness meditation practice followed by a time for sharing and Q&A. Time permitting, the facilitator gives a brief talk on that week's mindfulness topic and the session wraps up with discussion and Q&A.
When you first arrive, it is requested that you remove your shoes before entering the studio. You’re welcome to come into the studio and make yourself comfortable either in one of the chairs or on your own meditation cushion. You’re even welcome to sit against a wall or lay down – many of our members do.
We don’t usually get started until about 5 minutes past the hour to make an allowance for late-comers. |